57 V02Max and What Else I Learned Hitting the Lab for a Running Performance Analysis | Big Guy Runnin' #21
Update: 2024-07-06
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Busy week.
I hit the lab for a full-on running performance analysis. Full breakdown on why I did it, how it works, how I performed and if it's worth it (vs. just trusting your watch).
Also, I PR'ed my 10k race. For my first ever top10 finish- Yeah.
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